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Dried Apple Slices
Dried apples are an amazing source of insoluble and soluble fiber. Soluble fiber helps to control blood sugar levels and reduces bad cholesterol levels. Insoluble fiber improves digestive health. It has immune-boosting vitamins just as minerals like iron and calcium.
Dried Pineapple Slices
Dried pineapple has a lot of benefits and it is a good source of calcium, potassium, manganese, fiber as well as vitamins A, B and C. It is also very useful in preventing cancer because it contains fluoride
Dried Kiwi Slices
Dried Kiwi Helps in Boosts immune system. Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision. Reservoir of vitamin C, contains twice as much as Oranges.
dried mango slices
Dried mango provides vitamin C, which promotes healthy skin and a strong immune system by acting as a powerful antioxidant — a compound that fights free radicals to protect you from cell damage and chronic diseases. Furthermore, its vitamin A and folate (vitamin B9) content supports eye health and DNA synthesis.
Dried Papaya slices
When it comes to nutrition, papaya has a high level of vitamin C, pectin, vitamin A, soluble fiber, B vitamins, zinc, copper, magnesium, calcium, and iron. In a 50-gram serving of this dried fruit, you will take in more than 125 calories, including 33 grams of carbohydrates and 2 grams of protein.